Today's Numbers.....

Temp: 97.7
Glucose: 101

Meal #1

- 1/4 lb. ground beef
- 1 oz. provolone cheese
- 12 oz. broccoli
- 1 piece Ezekial Bread
- 2 T butter
- 2 units novalin

1 Hour: 103

Meal #2 (only 2.5 hours later)

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 1/4 cup brown rice
- 4 oz. broccoli
- 1/2 T butter
- 1/2 can coconut milk
- 2 units novalin

1 Hour: 156

Meal #3

- 1/2 lb. rotisserie chicken
- 1 medium tomato
- ~7 pats butter
- ~21 oz. cauliflower*
- ~21 oz. broccoli*
- 2 units novalin

* best guesses @ 2 and 3/4 plate fulls.

1 Hour: 124

Daily Totals: 2650 kcals

• Fat: 160g
• Carb: 162g
• Protein: 167g