Today's Numbers...

Temp: 97.6
Glucose: 134

Meal #1

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 13 large asparagus spears
- 1 piece Ezekial Bread
- 1 T butter
- 2 T olive oil
- 2 units novalin

1 Hour: 180

Meal #2(trained prior)

- 3 egg omelet
- 1 oz. mexican blend
- 1.5 T butter
- 1 T olive oil
- 6 oz. red potatoes
- 2 units novalin

1 Hour: 82

Meal #3

- 8 oz. rotisserie chicken
- 6 oz. baked potato
- 1 can coconut milk
- 7 pats butter
- 2 units novalin

1 Hour: 117

Meal #4

- 1/4 lb. grass fed beef
- 2 T butter
- 7 units lantus

Daily Totals: 3450 kcals

• Fat: 279g
• Carb: 91g
• Protein: 156g