Glucose: 84
Meal #1
- 5 sausage patties
- 1 oz. mozzarella cheese
- 1 piece Ezekial Cinn/Raisin Bread
- 1 T butter
- 1/4 can coconut milk
- 1 unit novalin
1 Hour: 115
Meal #2 (trained prior)
- 3 egg omelet
- 1 oz. mexican cheese
- 18 asparagus spears
- 6 oz. red potatoes
- 1/2 can coconut milk
- 1/2 T butter
- 2 T olive oil
- 2 units novalin
1 Hour: 128
Meal #3
- 7 oz. rotisserie chicken
- 1/4 lb. chop steak
- 11 small asparagus spears
- ~6 oz. green beans
- ~7 brussel sprouts
- ~22 oz. broccoli
- ~3 oz. cauliflower
- ~6 oz. red potatoes
- 2 units novalin
1 Hour: 135
Totals: 3800 kcals
- Fat: 272g
- Carb: 176g
- Protein: 177g
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