Today's Numbers...

Temp: 97.8
Glucose: 84

Meal #1

- 5 sausage patties
- 1 oz. mozzarella cheese
- 1 piece Ezekial Cinn/Raisin Bread
- 1 T butter
- 1/4 can coconut milk
- 1 unit novalin

1 Hour: 115

Meal #2 (trained prior)

- 3 egg omelet
- 1 oz. mexican cheese
- 18 asparagus spears
- 6 oz. red potatoes
- 1/2 can coconut milk
- 1/2 T butter
- 2 T olive oil
- 2 units novalin

1 Hour: 128

Meal #3

- 7 oz. rotisserie chicken
- 1/4 lb. chop steak
- 11 small asparagus spears
- ~6 oz. green beans
- ~7 brussel sprouts
- ~22 oz. broccoli
- ~3 oz. cauliflower
- ~6 oz. red potatoes
- 2 units novalin

1 Hour: 135

Totals: 3800 kcals

• Fat: 272g
• Carb: 176g
• Protein: 177g