Glucose: 122
Meal #1
- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 16 oz. green beans
- 1 T butter
- 1/2 can coconut milk
- 2 units novalin
1 Hour: 144
Meal #2
- 7 oz. rotisserie chicken
- 1 T butter
- 6 oz. baked potato
- 16 oz. broccoli
- 2 units novalin
1 Hour: 92
Meal #3
- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 12 asparagus spears
- 12 oz. sauteed onion
- 1 T butter
- 1 T olive oil
- 2 units novalin
1 Hour: 176 (nightly 15 units lantus)
Totals: 2700
- Fat: 183g
- Carb: 134g
- Protein: 151g
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