Glucose: 91
Meal #1
- 5 sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1 T butter
- 2 oz. mozzarella cheese
- 2 units novalin
1 Hour: 150?
Meal #2 (trained prior)
- 3 egg omelet
- 1 oz. mexican cheese
- 1/2 T butter
- 2 T olive oil
- 18 asparagus spears
- 6 oz. red potatoes
- 1/2 can coconut milk
- 2 units novalin
1 Hour: 80
Meal #3
- 7 oz. rotisserie chicken
- 10 oz. tomato
- 9 oz. cauliflower
- 5 oz. broccoli
- 3 oz. corn
- 3 oz. red potatoes
- 2 slices provolone cheese
- 2 small meatballs w/ sauce
- 2 units novalin
1 Hour: 174 (corn?)
Totals: 3600 kcals
- Fat: 261g
- Carb: 145g
- Protein: 179g
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