Today's Numbers....

Temp: 97.8
Glucose: 160

Meal #1

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 1.75 T butter
- 12 large asparagus spears
- 1 T olive oil
- 1 piece Ezekial Bread
- 2 units novalin

1 Hour: 182

Meal #2

- 8 oz. rotisserie chicken
- 12 oz. tomato
- 14 brussel sprouts
- 2 cups broccoli
- 1 can coconut milk
- 4 pats butter
- 1.5 units novalin

4.5 Hours: 126

Meal #3

- 1/4 lb. grass fed beef
- 6 oz. sauteed onions
- 3 T butter
- 8 oz. broccoli
- 1.5 units novalin

1 Hour: 208(15 units lantus)

Daily Totals: 3000 kcals

• Fat: 240g
• Carb: 109g
• Protein: 146g