Today's Numbers...

Temp: 98
Glucose: 144

Meal #1

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 5.5 oz. broccoli
- 11.5 oz. green beans
- 1 T butter
- 2 oz. pickles
- 1/2 can coconut milk
- 2 slices proscuitto
- 2 units novalin

1 Hour: 137

Meal #2

- ~16 oz. scrambled eggs
- 12 sausage links
- ~ 16 oz. broccoli
- ~ 10 oz. cauliflower
- ~ 1 T butter
- 2 units novalin

1 Hour: 127

Totals: 25oo kcals

• Fat: 178g
• Carb: 93g
• Protein: 150g