Today's Numbers...

Temp: 97.6
Glucose: 166
Bodyweight: 200 lbs.
BF%: 16.1 (bioimpedance)

Meal #1

- 5 sausage patties
- 1 piece Ezekial Cinn/Raisin Bread
- 1/2 T butter
- 2 units novalin

1 Hour: 172

11.5 Hours: 100

Meal #2

- 1/4 lb. grass fed beef
- 1 oz. provoline cheese
- 21 large asparagus spears
- 12 oz. tomato
- 3/4 cup coconut milk
- 1 T butter
- 1 T olive oil
- 1 unit novalin

1 Hour: 111

Meal #3

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 15 oz. broccoli
- 2.5 T butter
- 1 oz. pickles
- 2 units novalin

1 Hour: 156

Daily Totals: 2700 kcals

• Fat: 221g
• Carb: 82g
• Protein: 117g