Thursday, February 25, 2010

Today's Numbers...

Temp: 97.7
Glucose: 118

Meal #1

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 1 T buter
- 18 oz. green beans
- 2 slices proscuitto
- 2 units novalin

1 Hour: 132

Meal #2

- 1/4 lb. grass fed beef
- 1 oz. provolone cheese
- 8 oz. sauteed onion
- 6 oz. baked potato
- 2 oz. pickles
- 2 T butter
- 2 units novalin

1 Hour: 89

Meal #3

- ~ 12 oz. chicken breast
- ~ 20 oz. cauliflower
- ~ 14 ounces broccoli
- ~ 12 oz. tomato
- ~ 10. oz green beans
- ~ 2 T butter
- 2 units novalin

1 Hour: 111

Totals: 2300 kcals
  • Fat: 104g
  • Carb: 173g
  • Protein: 182g



2 comments:

  1. I recently picked a blood glucose meter and figured you could help me with how to use it and understand the readings.
    When you take a 1hr postprandial is it 1hr after you started eating a meal or 1hr after you finished the meal?
    At the 2hr mark my readings are around 78-82. Does this sound correct for a non-diabetic?

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  2. I would be glad to.

    I take my post-prandials 1 Hour after I have FINISHED my meal. As I understand it; blood glucose is highest 60-90 minutes after the meal depending on the nutrient make-up of the meal.

    Your 2 hour readings are about perfect man, no worries with those. Any other questions just ask.

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